06 De-Stress

In this lesson, we’ll talk about:

How chronic stress weakens the immune system
Vocal symptoms of chronic stress
Finding activities that help us to de-stress!

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Jason Brown October 10, 2022

Test 2

Test 1

Laurastrattonwilliams May 10, 2022

I am super curious about how it has been figured out that chronic stress is connected to our voice as being tired/strain on our vocal cords and specifically difficulty remembering lyrics and melodies. That is super interesting!

Charmaine Brown May 20, 2022

Hey Laura! For sure! I don’t have links to the specific research, but I did look into this a lot back in the day when I was creating these courses—and it’s something I learned from my coaches as well! Stress is very hard on our mind and body—it tightens things up (which is not good for the tiny muscles we use in our singing!) and creates brain fog… not good for singing either! I’m sure if you google it you will see lots of blogs and studies on this type of thing!

LizJoyWarf November 30, 2017

What a great challenge. I too often overfill my plate with things to be done. I recently took up calligraphy as a hobby to de-stress. Although learning it has been a bit stressful. Haha
And worship fills my cup every time. His joy’s gonna be my strength!

Charmaine December 1, 2017

Oooooooo calligraphy! Something I definitely want to try sometime! I’m mesmerized by videos on the web of people writing out Scripture in beautiful writing!

jess377 November 29, 2017

Great reminder on how stress can affect our voice and our whole being!

Charmaine December 1, 2017

Say yes to no stress! 🙂

06 De-Stress

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